Egg White Salad with Chives

Egg White Salad with chives is a delicious “skinny” version of classic egg salad. Using low-fat mayo, Dijon mustard and chives, this salad stick packs a flavorful punch. 

I love to pair this with a salad filled with cucumbers. I also love to cut up a few cucumbers to dip into this egg salad for a healthier snack. 

Best of all, this recipe is only 1 point on the Weight Watchers diet! A great low-point meal that will fill you up. If you’re looking to eat on a healthier lifestyle, this recipe is a great addition to your meal planning ideas!

How many WW points is an egg white?

An egg white is 0 points in Weight Watchers. Hurray for an easy ingredient that isn’t any points!

What you need to make Egg White Salad

• large egg whites
• chives
• low-fat mayonnaise 
• Dijon mustard
• salt and pepper to taste

How to make Egg White Salad with Chives

Remove yolks from hard boiled eggs by cutting in half and discarding. Carefully chop the large egg whites into bite-sized pieces. 

Put chopped egg whites into a medium-sized mixing bowl. Add in the chives, low-fat mayonnaise, and Dijon mustard. Mix well. Add salt and pepper to taste. 

Enjoy over a bowl of mixed greens. This recipe serves about 4 when using 1/2 cup per serving. This recipe would also pair well with avocado and is a great way to use leftover hard boiled eggs from holidays such as Easter. 

Want to learn how to hard boil your eggs easily in a pressure cooker? Be sure to check out my post that shows you exactly how to do this without an egg rack or egg basket!

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Egg White Salad with Chives

Yield: 4 Servings

Prep Time: 5 minutes

Total Time: 5 minutes

Need a 1 point Weight Watchers meal? This Egg White Salad with Chives packs flavor and is filling! Try it over greens or by itself. This yields about 4 servings.

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Ingredients

• 2 large egg whites
• 2 tbsp chives
• 2 tbsp low-fat mayonnaise 
• 1/2 tsp Dijon mustard
• salt and pepper to taste

Instructions

1. Remove yolks from hard boiled eggs by cutting in half and discarding.
2. Carefully chop the large egg whites into bite-sized pieces. 
3. Put chopped egg whites into a medium-sized mixing bowl.
4. Add in the chives, low-fat mayonnaise, and Dijon mustard.
5. Mix well.
6. Add salt and pepper to taste. 
7. Enjoy over a bowl of mixed greens. Pairs well with sliced cucumbers and avacado.

Notes

This recipe serves about 4 when using 1/2 cup per serving. This recipe would also pair well with avocado and is a great way to use leftover hard boiled eggs from holidays such as Easter. 

Want to learn how to hard boil eggs in a pressure cooker? Check out my post about how you can do this without an egg rack or egg basket!

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Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 27Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 1mgSodium: 180mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 2g

Nutrition calcucations may not always be accurate.